A sunlit living room corner with a wooden bookshelf filled with books, decorations, and a globe, a wall clock showing 4:15, and sunlight streaming through large windows.

welling wellness

Welling Wellness is a mental health therapy practice committed to providing trauma-informed, person-centered therapy & care.

Our in person office is located in Federal Hill, Baltimore and we also serve clients virtually throughout Maryland, DC, and Virginia.

We offer individualized therapy, consultations, and wellness groups.

About

Tried therapy before but it didn’t quite click? You’re not alone. Many people come to us looking for something that feels more supportive and effective.

We offer practical, realistic coping techniques to help you reach your personal goals—while also providing a safe space for meaningful processing and growth. Our therapy services include in-person sessions in Baltimore and virtual therapy across Maryland, Virginia, and Washington, DC.

Welling Wellness was founded by a therapist—not a corporation—out of a deep commitment to quality care, genuine connection, and community well-being. We believe therapy isn’t one-size-fits-all, which is why we prioritize strong rapport, and a collaborative process that supports real, lasting growth. We’re real, authentic humans who genuinely care about your well-being

We often work with students, professionals, high achievers, survivors, athletes, and neurodivergent individuals.

Whether you’re navigating anxiety, perfectionism, performance pressure with school, self identity, work or athletics, trauma recovery, or just trying to feel more grounded, we aim to meet you where you are with compassion, insight, and a touch of humor.

Offerings

  • We offer complementary consultations for individuals interested in therapy. Therapy consultations are a great way to ask any professional questions you may have before scheduling an initial appointment. Consults are about a 10-15minute phone call. More information found here!

  • We offer personalized therapy sessions on a weekly, biweekly, or monthly basis, with each session typically lasting around 55 minutes.

    We offer both in person and virtual sessions. Therapy in Maryland, Virginia, and Washington DC. In person therapy in Baltimore. More info found here

  • At Welling Wellness, our Walk and Talk Baltimore Therapy offers a refreshing alternative for those who find it easier to express themselves while moving or want to experience therapy in a more relaxed, natural environment. It’s especially helpful for easing anxiety, enhancing mindfulness, and promoting a deeper connection with yourself during the healing process. Find out more info!

  • We periodically offer mental health and wellness groups designed to support your emotional and mental well-being. In addition, our special events inspire, educate, and empower you on your journey toward holistic wellness.

    Want to learn more? Reach out for details and upcoming schedules!

Book
Interior desk with watercolor paints, notebooks, and pens, overlooking a balcony with a lake and mountains in the background.

I am worthy

I am worthy

I deserve good things

I deserve good things

I am me

I am me

Welling Wellness prides itself on a personalized, holistic approach, blending evidence-based therapies with compassionate care.

We believe every person is unique and carries their own strengths. Let’s explore yours together to support you in becoming your most authentic self.

Come try out in person therapy in Federal Hill or virtual therapy in Maryland, Virginia or DC. We would be honored to support you.

Sun shining through tree branches with clouds in the sky.

I am kind

I am kind

I am smart

I am smart

I am beauty

I am beauty

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Contact us!

You are not alone!

You are not alone!