Therapy That Actually Feels Like It’s for You
Psychotherapy practice offering in-person therapy in Baltimore, including Federal Hill, and virtual therapy throughout Maryland, Washington, D.C., and Virginia. Our therapists provide individualized, trauma-informed care for teens, young adults, adults, couples, and families.
Let’s be real: we all have mental health. It’s part of being human, and taking care of it deserves just as much attention as taking care of our physical health. Whether you’re feeling overwhelmed, anxious, stuck, or simply looking for a space to better understand yourself, you don’t have to navigate everything alone. Therapy offers a space to slow down, process what you’re experiencing, and feel supported along the way.
At Welling Wellness, we’re a small, therapist-founded practice that believes mental health care should feel personal, thoughtful, and genuinely supportive. We value getting to know you as a whole person, taking the time to understand your experiences, and providing individualized care that reflects your unique needs and goals. Your privacy matters to us, and we deeply value the trust you place in us. We want you to feel comfortable being yourself and know that you’re more than just an appointment on the calendar.
We offer in-person therapy in Federal Hill, Baltimore, Maryland, and virtual therapy throughout Maryland, Virginia, and Washington, D.C. Our therapists provide individual therapy, couples counseling, family therapy, and child and teen therapy using a collaborative, person-centered, and trauma-informed approach. We also offer adult ADHD assessments, consultations, therapy groups, and trainings for organizations.
Whether you’re looking for a therapist in Baltimore or virtual therapy in Maryland, Washington, D.C., or Virginia, we’re here to provide a welcoming space where you feel seen, respected, and supported.
Individualized, Person-Centered, Trauma-Informed Care
Personalized support for your whole self
At Welling Wellness, our therapists bring their own areas of expertise while sharing a commitment to person-centered, trauma-informed care. We offer personalized mental health support for children, teens, and adults through individual therapy, couples counseling, family therapy, wellness groups, ADHD assessments, and trainings for organizations. Based in Baltimore, Maryland, we offer in-person therapy in Federal Hill and virtual therapy throughout Maryland, Virginia, and Washington, D.C. Our approach is rooted in personalized, destigmatized care that honors each person’s experiences, identity, and needs.
We believe many experiences are natural responses to life and don’t always need to be pathologized. A mental health diagnosis can sometimes offer clarity and validation, while other times it may not feel helpful or necessary. We honor both perspectives, meeting you where you are and providing thoughtful, collaborative care that feels meaningful and true to you.
Individual Therapy
Individual therapy is a space just for you—to reflect, process, and feel truly heard. Together, we explore your experiences while building practical tools and deeper understanding to support you in feeling more grounded, clear, and supported.
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EMDR
EMDR therapy is an evidence-based, holistic approach that helps your brain process experiences that feel overwhelming or stuck. It can be especially helpful for trauma, anxiety, perfectionism, and unhelpful or stuck beliefs—supporting you in feeling more grounded, clear, and at ease.
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couples & families
Couples and family therapy offers a warm, supportive space to strengthen communication, deepen understanding, and work through challenges together. We also explore shared values and goals, helping you feel more connected, aligned, and supported in your relationships.
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adhd assessment
We offer ADHD assessment and ADHD testing for adults in Baltimore, including Federal Hill, with in-person assessment options, as well as virtual ADHD assessment across Maryland, Virginia, and Washington, D.C., making it easier to access ADHD support near you.
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groups & events
We care deeply about our community and stay connected through outreach and pro bono events. We also offer therapy groups, mental health workshops, and wellness groups that create meaningful spaces to connect, learn, and grow together—both in-person in Baltimore and virtually.
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consulting & training
Maggie Welling, founder and lead therapist, offers consulting for therapists and trainings for organizations, including private practice consulting, therapist business consulting, trauma-informed care, marketing strategy, burnout and vicarious trauma trainings, and workplace wellness.
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"Maggie and the team at Welling Wellness bring a thoughtful, trauma-informed, and client-centered approach to their work."
"They show up with warmth and genuine care, creating a space that feels grounded, supportive, and authentically safe for others."
- Bailey
"I would absolutely recommend her to anyone looking for a therapist who truly cares and leads with empathy."
"Maggie has a naturally warm, calm, and inviting aura that immediately puts people at ease. The way she shows up is thoughtful, compassionate, and intentional. She creates this space where others feel safe and genuinely supported."
- Lynnea
"Maggie and the Welling Wellness team are exceptional, highly skilled clinicians with a thoughtful, client-centered approach."
"I refer with full confidence, knowing they create a safe, supportive space for meaningful growth!"
- mandy
"Maggie and the Welling Wellness team are exceptional, highly skilled clinicians with a thoughtful, client-centered approach."
- lydia
Thoughtful, Personalized Care You Can Trust
Therapist-founded, trauma-informed, and rooted in real connection
Welling Wellness was founded by Maggie Welling, LCSW-C, with a vision for more thoughtful, personalized care. She created Welling Wellness to offer a more intentional, supportive experience—one grounded in genuine care, connection, and integrity for both clinicians and clients.
Originally from Baltimore, Maggie values creating spaces that feel inclusive, supportive, and grounded in real connection. She holds a Master’s in Advanced Clinical Social Work from Columbia University and has completed additional training and research through the University of Cambridge, King’s College, the University of Michigan, and Yale University.
As a former college athlete, she brings an understanding of identity, balance, and teamwork—and has grown Welling Wellness into a practice supported by a thoughtful, dedicated team.
hi! we are so glad you are here, welcome :)
hi! we are so glad you are here, welcome :)
WHAT SETS US APART
Therapy centered on you
At Welling Wellness, we believe therapy should feel personal, thoughtful, and genuinely supportive. As a therapist-founded practice based in Baltimore, Maryland, we offer in-person therapy in Federal Hill and virtual therapy throughout Maryland, Virginia, and Washington, D.C. Our goal is to make mental health care feel approachable, connected, and tailored to you.
We offer individual therapy, couples counseling, family therapy, and child and teen therapy, along with adult ADHD assessments, trainings for teams and organizations, and consulting for therapists. Our person-centered, trauma-informed approach prioritizes your unique experiences, needs, and goals. We take the time to get to know you and thoughtfully match you with a therapist who fits your needs.
We believe mental health is part of being human, and therapy should be an accessible, meaningful part of caring for yourself and your relationships. We're passionate about reducing mental health stigma and creating a space where seeking support feels natural, not intimidating.
As a small, values-driven mental health practice, we prioritize personalized care and genuine connection over a one-size-fits-all approach. Whether you're looking for a therapist in Baltimore, virtual counseling in Maryland, or support navigating relationships, life transitions, or personal growth, Welling Wellness is here to help you find care that feels right for you.
