A sunlit living room corner with a wooden bookshelf filled with books, decorations, and a globe, a wall clock showing 4:15, and sunlight streaming through large windows.

welling wellness

Welling Wellness is a mental health therapy practice rooted in trauma-informed, person-centered care.

We welcome clients to our private in person office in Federal Hill, Baltimore, and offer virtual sessions across Maryland, DC, and Virginia.

Our services include individualized therapy, couples and family therapy, consultations, and wellness groups — thoughtfully designed to meet you where you are.

Schedule

cozy private safe space for you

cozy private safe space for you

Tried therapy before and it didn’t quite feel like the right fit? Or considering therapy for the first time and unsure where to start? You’re not alone. Many of our clients come to us wanting something that feels more natural, more personal, and more aligned with who they are.

At Welling Wellness, we’re real people first—warm, engaged humans who genuinely care about your story. We blend practical, realistic coping tools with thoughtful conversation so you can build skills, gain clarity, and move toward what matters most. We offer in-person therapy in Baltimore and virtual sessions across Maryland, Virginia, and Washington, D.C., so support can meet you wherever you are.

We would love to hear from you and explore how we can support you in reaching your goals. If you feel that Welling Wellness may be the right fit, we invite you to schedule a complimentary consultation call to get started.

Therapy That Feels Grounded & Intentional

Meet the team

Real care, led by therapists—for you.

Real care, led by therapists—for you.

Offerings

  • We offer personalized therapy sessions on a weekly, biweekly, or monthly basis, with each session typically lasting around 55 minutes.

    We offer both in person and virtual sessions. Therapy in Maryland, Virginia, and Washington DC. In person therapy in Baltimore. More info found here

  • At Welling Wellness, our Walk and Talk Baltimore Therapy offers a refreshing alternative for those who find it easier to express themselves while moving or want to experience therapy in a more relaxed, natural environment. It’s especially helpful for easing anxiety, enhancing mindfulness, and promoting a deeper connection with yourself during the healing process. Find out more info!

  • At Welling Wellness, we provide a welcoming space where couples, families, and relationships can feel heard, supported, and understood. Whether you want to work through stress, improve communication, explore relationship goals, or simply have a supportive place to talk things through, our therapists are here to help you create meaningful, valuable impact in your life and relationships.

    If it feels like it might be time to connect, we invite you to schedule a consultation or reach out to learn more about our therapy services. We would truly be honored to meet you

  • The DIVA-5 (Diagnostic Interview for ADHD in Adults, 5th Edition) is a structured, evidence-based clinical interview widely considered a gold-standard tool for assessing ADHD in adults.

    This assessment is conducted by Maggie Welling, LCSW-C, with extensive experience working with adults with ADHD, whose symptoms are often overlooked, masked, or misattributed. Maggie is qualified to conduct comprehensive clinical interviews, assess DSM-5-TR diagnostic criteria, evaluate developmental history and functional impairment, and rule out overlapping conditions.

    Her approach is trauma-informed and neurodiversity-affirming, emphasizing accuracy, context, and each client’s lived experience.

  • We periodically offer mental health and wellness groups designed to support your emotional and mental well-being. In addition, our special events inspire, educate, and empower you on your journey toward holistic wellness.

    Want to learn more? Reach out for details and upcoming schedules!

  • Welling Wellness is looking forward to supporting you! Our 15-20-minute complimentary phone consultations give you a chance to ask questions and feel confident about starting therapy. Schedule yours today or email us to book your initial appointment right away!

schedule

Note from our founder

I deserve good things

I deserve good things

I am me

I am me

I am worthy

I am worthy

Interior desk with watercolor paints, notebooks, and pens, overlooking a balcony with a lake and mountains in the background.

I am smart

I am smart

I am kind

I am kind

I am beauty

I am beauty

Welling Wellness was founded by a therapist — not a corporation — out of a deep commitment to quality care, genuine connection, and community well-being. Welling Wellness was created with the belief that therapy is most meaningful when it is personalized, person-centered, and grounded in a strong therapeutic partnership.

We understand that therapy is not one-size-fits-all. Our work is built on authentic rapport, collaboration, and a process that supports genuine, lasting growth at a pace that feels right for you.

Above all, we are compassionate, real, and deeply committed to your well-being. Our goal is to create a space where you feel safe, comfortable, and free to be exactly who you are.

Please reach out with any questions.

— Maggie Welling, Founder & Lead Therapist

Welling Wellness works with children, students, professionals, high achievers, couples, families, athletes, survivors, neurodivergent individuals, and LGBTQIA+ clients who are looking for more personalized, thoughtful care. We provide thoughtful, personalized care for individuals, couples, and families seeking support, growth, and greater well-being.

We provide thoughtful, personalized care for individuals, couples, and families seeking support, growth, and greater well-being. Our work is built on deep listening, clinical insight, and a collaborative approach that respects your unique experiences and goals. Whether you are managing stress, navigating relationships, going through life transitions, or looking for a space to reflect and gain clarity, we aim to offer compassionate, confidential, and meaningful care.

We take pride in offering a personalized, holistic approach that blends evidence-based therapy with compassionate, person-centered support.

We believe every person is unique and carries their own strengths. Let’s explore yours together and support you in moving toward a more authentic, meaningful version of yourself.

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Contact us!

You are not alone!

You are not alone!