Therapy That Actually Feels Like It’s for You
Compassionate, personalized therapy in Baltimore, Maryland, and Washington, D.C., offering in-person and virtual therapy that feels supportive, grounded, and real.
You might be feeling overwhelmed, anxious, or stuck—doing your best to keep up, but still unsure how to move forward. Even when you’re managing, you don’t have to do it alone. Therapy offers a space to slow down, process, and receive the support you deserve.
At Welling Wellness, we offer therapy in Baltimore, across Maryland, and in Washington, D.C., with both in-person and virtual therapy options. We provide a range of therapy and psychotherapy services designed to meet you where you are. Here, you’re treated as a whole person—not just a diagnosis or a checklist. We take time to understand your story, relationships, identity, and the factors shaping your mental health and well-being.
Our approach to individual, couples, family, and child and teen therapy is collaborative, personalized, and grounded in real human connection. We also offer ADHD assessments for adults, consultations, therapy groups, and trainings for organizations—making care accessible, flexible, and aligned with your life.
Individualized, Person-Centered, Trauma-Informed Care
Personalized support for your whole self
Each of our therapists brings their own areas of expertise while sharing a deep commitment to person-centered, trauma-informed care. We provide thoughtful, individualized support for people of all ages and backgrounds—whether you’re seeking therapy as an individual, couple, family, through our wellness groups, or through trainings and assessments.
We believe many experiences are natural responses to life and don’t always need to be pathologized. At the same time, a diagnosis can sometimes offer clarity and validation—while other times it may not feel helpful. We honor both, meeting you where you are with care that feels aligned, meaningful, and true to you.
Individual Therapy
Individual therapy is a space just for you—to reflect, process, and feel truly heard. Together, we explore your experiences while building practical tools and deeper understanding to support you in feeling more grounded, clear, and supported.
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EMDR
EMDR therapy is an evidence-based, holistic approach that helps your brain process experiences that feel overwhelming or stuck. It can be especially helpful for trauma, anxiety, perfectionism, and unhelpful or stuck beliefs—supporting you in feeling more grounded, clear, and at ease.
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couples & families
Couples and family therapy offers a warm, supportive space to strengthen communication, deepen understanding, and work through challenges together. We also explore shared values and goals, helping you feel more connected, aligned, and supported in your relationships.
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adhd assesment
We offer ADHD assessment and ADHD testing for adults in Baltimore, including Federal Hill, with in-person assessment options, as well as virtual ADHD assessment across Maryland and Washington, D.C., making it easier to access ADHD support near you.
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groups & events
We care deeply about our community and stay connected through outreach and pro bono events. We also offer therapy groups, mental health workshops, and wellness groups that create meaningful spaces to connect, learn, and grow together—both in-person in Baltimore and virtually.
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consulting & training
Maggie Welling, founder and lead therapist, offers consulting for therapists and trainings for organizations, including private practice consulting, therapist business consulting, trauma-informed care, marketing strategy, burnout and vicarious trauma trainings, and workplace wellness.
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"Maggie and the team at Welling Wellness bring a thoughtful, trauma-informed, and client-centered approach to their work."
"They show up with warmth and genuine care, creating a space that feels grounded, supportive, and authentically safe for others."
- Bailey
"I would absolutely recommend her to anyone looking for a therapist who truly cares and leads with empathy."
"Maggie has a naturally warm, calm, and inviting aura that immediately puts people at ease. The way she shows up is thoughtful, compassionate, and intentional. She creates this space where others feel safe and genuinely supported."
- Lynnea
"Maggie and the Welling Wellness team are exceptional, highly skilled clinicians with a thoughtful, client-centered approach."
"I refer with full confidence, knowing they create a safe, supportive space for meaningful growth!"
- mandy
"Maggie and the Welling Wellness team are exceptional, highly skilled clinicians with a thoughtful, client-centered approach."
- lydia
Thoughtful, Personalized Care You Can Trust
Therapist-founded, trauma-informed, and rooted in real connection
Welling Wellness was founded by Maggie Welling, LCSW-C, with a vision for more thoughtful, personalized care. She created Welling Wellness to offer a more intentional, supportive experience—one grounded in genuine care, connection, and integrity for both clinicians and clients.
Originally from Baltimore, Maggie values creating spaces that feel inclusive, supportive, and grounded in real connection. She holds a Master’s in Advanced Clinical Social Work from Columbia University and has completed additional training and research through the University of Cambridge, King’s College, the University of Michigan, and Yale University.
As a former college athlete, she brings an understanding of identity, balance, and teamwork—and has grown Welling Wellness into a practice supported by a thoughtful, dedicated team.
hi! we are so glad you are here, welcome :)
hi! we are so glad you are here, welcome :)
WHAT SETS US APART
Therapy centered on you
At Welling Wellness, we believe therapy should feel personal, grounded, and genuinely supportive—like a space where you can slow down and feel understood, not rushed or clinical. As a therapist-founded practice, we offer compassionate, trauma-informed care with therapy services in Baltimore, including Federal Hill, as well as across Maryland and Washington, D.C. We provide both in-person therapy in Baltimore neighborhoods and secure virtual therapy throughout Maryland and D.C., so support can meet you where you are.
Our clinicians take time to truly get to know you and what you’re carrying, so we can thoughtfully match you with the right therapist. We support adults, teens, children, couples, and families navigating anxiety, depression, ADHD, relationship challenges, life transitions, burnout, and moments of feeling stuck or overwhelmed. We also offer ADHD assessments for adults, along with trainings for teams and organizations and consulting for therapists who want to deepen or expand their work.
If you’re searching for “therapy in Federal Hill Baltimore,” “trauma therapy Baltimore,” “ADHD testing Maryland,” or “couples therapy near me,” our hope is that you find a practice that feels steady, welcoming, and easy to connect with. We want therapy to feel approachable from the very first step—less about having the “right words,” and more about feeling met where you are.
By keeping our practice small and values-driven, we’re able to stay closely connected to the people we work with and offer care that feels consistent, thoughtful, and human.
