Real Therapists for Real People

Therapy that meets you where you are—no judgment, no pressure, just support.

Welling Wellness is a therapist-founded, women-owned psychotherapy practice offering thoughtful, individualized care. We provide in-person therapy in Federal Hill, Baltimore, and virtual therapy across Maryland, Virginia, and Washington, D.C. Our services include individual therapy, couples therapy, family therapy, EMDR therapy, play therapy, support groups, professional consultations, trainings, and ADHD assessments.

We work with clients of all ages and backgrounds—whether you’re seeking support as an individual, couple, family, or through a wellness group. Our approach combines compassionate listening with practical, evidence-based tools to support emotional clarity, nervous system regulation, coping skills, and meaningful personal goals.

At Welling Wellness, you’ll find a safe, welcoming space where your identity and lived experience are respected. Each therapist brings their own specialties while sharing a core approach that is person-centered, trauma-informed, and authentic.


A therapist-founded, women-owned practice offering therapy, groups, ADHD assessments, consultation, and trainings.


Welcome to Welling Wellness


find your therapist

Welling Wellness is committed to providing high-quality, trauma-informed, person-centered therapy and mental health care.

Our Specialties

We offer individual therapy, couples therapy, and family therapy designed to provide compassionate, personalized mental health support rooted in understanding, connection, and collaborative care.

adhdocdAnxietydepressionstresstraumaSports psychologyrelationship supportLGBTQ+ WellnessStudent & Young Adult

adhd & neurodivergence

An affirming, safe space for LGBTQ+ individuals to explore identity, relationships, and life stressors. Sessions are personalized to your goals, supporting authentic self-expression, processing experiences, and celebrating your authentic self while fostering well-being and empowerment.

ocd

A supportive space for individuals experiencing OCD, where we focus on building skills to respond to intrusive thoughts and reduce the impact of obsessive doubt. Sessions are grounded in evidence-based approaches, including Inference-Based CBT (I-CBT), and support clients in learning practical strategies to relate differently to intrusive thoughts, tolerate uncertainty, and reduce compulsive patterns.

anxiety

Support for managing worry, tension, and stress in ways that feel practical and sustainable. Sessions are individualized to your goals, offering tools to regulate the nervous system, reduce overwhelm, and create balance and ease in daily life.

Depression

Support during times when things feel heavy, draining, or exhausting. Therapy provides space to process what you’re experiencing at your own pace, while also offering supportive guidance and strategies to help restore energy, meaning, and connection in your life.

stress

A space to navigate daily pressures and demands at your own pace. Therapy is individualized to your goals, supporting you in exploring stress management, reducing overwhelm, regulating your nervous system, and creating balance, clarity, and empowerment in everyday life.

Trauma

A trauma-informed space to process difficult or overwhelming experiences at your own pace. Therapy focuses on nervous system regulation, meaningful processing, and exploring goals and values while building a stronger sense of safety and empowerment within yourself.

sports & performance

A space for athletes and high performers to navigate performance pressure, competition, and injury recovery at your own pace. Therapy is individualized to your goals, helping you manage stress, improve focus, clarify priorities, and support well-being both on and off the field.

relationship support

Therapy for communication, emotional dynamics, and connection. Individual, couples, or family sessions are tailored to your goals, supporting personalized exploration of values, boundaries, and actions to build meaningful, connected relationships.

lgbtq+ wellness

Therapy for communication, emotional dynamics, and connection. Individual, couples, or family sessions are tailored to your goals, supporting personalized exploration of values, boundaries, and actions to build meaningful, connected relationships.

student & young adult

Therapy for students and young adults navigating academic stress, career uncertainty, and life transitions. Sessions are personalized to your goals, supporting you in building confidence, managing stress, clarifying priorities, and creating balance, clarity, and empowerment during this stage of life.

Meet the Therapists

Maggie Welling, LCSW-C

Hi! I’m Maggie, a empowering, down-to-earth therapist and the Lead Therapist and Founder. I specialize in trauma, anxiety, ADHD, depression, stress, and sports psychology, supporting teens, young adults, and adults.


Hallie Johnson, LCPC

Hi! I’m Hallie, a compassionate, collaborative therapist and Lead Therapist. I specialize in EMDR, anxiety, stress, trauma, people pleasing, attachment work, ADHD & women's health, supporting young adults and adults.


Angie Rusek, LGPC

Hi! I’m Angie, a collaborative and approachable Licensed Therapist. I specialize in anxiety, depression, life transitions, relationship concerns, and couples therapy, supporting young adults, adults, and couples.

Hi! I’m Lauren, an authentic and compassionate Licensed Therapist. I specialize in neurodiversity, student and college stress, professional burnout, life transitions, trauma and LGBTQ+ & men wellness supporting teens, young adults, and adults.

Lauren McCaffrey, LCSW-C

Isabella Carunungan, LCPC

Hi! I’m Isabella, an inclusive, approachable Licensed Therapist. I specialize in play therapy, family therapy, parent consulting, life transitions, anxiety, and depression, supporting children, families, and caregivers.


Devin Fung, LGPC

Hi! I’m Devin, an affirming and approachable  Licensed Therapist. I specialize in anxiety, social anxiety, OCD, panic disorders, perfectionism, mood disorders, women's health, LGBTQ+ wellness, identity exploration, stress, and trauma for young adults and adults.


Our incredible operations team

Patricia McKenna, MA, EdS

Team Growth Coordinator

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Patricia is the Team Growth Coordinator at Welling Wellness, working closely with our founder to assess practice needs and support clinician hiring, helping create a welcoming and supportive environment for clients and staff. With extensive experience in psychology, special education, and administrative leadership, she brings a compassionate, person-centered approach that fosters growth, connection, and belonging across the practice.

Nora Blanchard

Marketing Outreach Intern

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Nora is a senior at Providence College with a passion for marketing, content creation, and supporting mission-driven organizations, bringing creativity, curiosity, and strong communication skills to her work. As Marketing & Outreach Intern at Welling Wellness, she supports marketing and communications initiatives, including social media content, trend research, and community engagement—entirely in a non-clinical role with no access to client information.

Matthew Donnellan

Communications Research Intern

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Matthew is an English major at the University of Kansas with a passion for sports, wellness, and storytelling, bringing creativity, strong writing skills, and strategic thinking to his work. As Communications Research Intern at Welling Wellness, he supports marketing and communications initiatives, including researching trends, refining content, and sharing information about the practice—entirely in a non-clinical role with no access to client information.

Patricia McKenna, MA, EdS

Team Growth Coordinator

+

Patricia is the Team Growth Coordinator at Welling Wellness, working closely with our founder to assess practice needs and support clinician hiring, helping create a welcoming and supportive environment for clients and staff. With extensive experience in psychology, special education, and administrative leadership, she brings a compassionate, person-centered approach that fosters growth, connection, and belonging across the practice.

Nora Blanchard

Marketing Outreach Intern

+

Nora is a senior at Providence College with a passion for marketing, content creation, and supporting mission-driven organizations, bringing creativity, curiosity, and strong communication skills to her work. As Marketing & Outreach Intern at Welling Wellness, she supports marketing and communications initiatives, including social media content, trend research, and community engagement—entirely in a non-clinical role with no access to client information.

Matthew Donnellan

Communications Research Intern

+

Matthew is an English major at the University of Kansas with a passion for sports, wellness, and storytelling, bringing creativity, strong writing skills, and strategic thinking to his work. As Communications Research Intern at Welling Wellness, he supports marketing and communications initiatives, including researching trends, refining content, and sharing information about the practice—entirely in a non-clinical role with no access to client information.

You are not alone

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Receive compassionate, individualized psychotherapy in a warm and welcoming space, with in-person therapy in Baltimore, Maryland, and virtual therapy across Maryland, Virginia, and Washington, D.C. tailored to meet you where you are.

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