Real Therapists for Real People
Therapy that meets you where you are—no judgment, no pressure, just support.
Welling Wellness is a therapist-founded, women-owned practice offering thoughtful, individualized care. We provide in-person therapy in Federal Hill, Baltimore, and virtual therapy across Maryland and Washington, D.C. Our services include individual therapy, couples therapy, family therapy, EMDR therapy, play therapy, support groups, consultations, professional trainings, and ADHD assessments.
We work with clients of all ages and backgrounds—whether you’re seeking support as an individual, couple, family, or through a wellness group. Our approach combines compassionate listening with practical tools to help you achieve your goals, gain clarity, regulate your nervous system, build coping skills, and focus on what matters most.
At Welling Wellness, you’ll find a safe, welcoming space where your identity and experiences are respected. Each therapist brings their own specialties while sharing a core approach that is person-centered, trauma-informed, and authentic.
A therapist-founded, women-owned practice offering therapy, groups, ADHD assessments, consultation, and trainings.
Welcome to Welling Wellness
Welling Wellness is committed to providing high-quality, trauma-informed, person-centered therapy and mental health care.
adhd & neurodivergence
An affirming, safe space for LGBTQ+ individuals to explore identity, relationships, and life stressors. Sessions are personalized to your goals, supporting authentic self-expression, processing experiences, and celebrating your authentic self while fostering well-being and empowerment.
anxiety
Support for managing worry, tension, and stress in ways that feel practical and sustainable. Sessions are individualized to your goals, offering tools to regulate the nervous system, reduce overwhelm, and create balance and ease in daily life.
Depression
Support during times when things feel heavy, draining, or exhausting. Therapy provides space to process what you’re experiencing at your own pace, while also offering supportive guidance and strategies to help restore energy, meaning, and connection in your life.
stress
A space to navigate daily pressures and demands at your own pace. Therapy is individualized to your goals, supporting you in exploring stress management, reducing overwhelm, regulating your nervous system, and creating balance, clarity, and empowerment in everyday life.
Trauma
A trauma-informed space to process difficult or overwhelming experiences at your own pace. Therapy focuses on nervous system regulation, meaningful processing, and exploring goals and values while building a stronger sense of safety and empowerment within yourself.
sports & performance
A space for athletes and high performers to navigate performance pressure, competition, and injury recovery at your own pace. Therapy is individualized to your goals, helping you manage stress, improve focus, clarify priorities, and support well-being both on and off the field.
relationship support
Therapy for communication, emotional dynamics, and connection. Individual, couples, or family sessions are tailored to your goals, supporting personalized exploration of values, boundaries, and actions to build meaningful, connected relationships.
lgbtq+ wellness
Therapy for communication, emotional dynamics, and connection. Individual, couples, or family sessions are tailored to your goals, supporting personalized exploration of values, boundaries, and actions to build meaningful, connected relationships.
student & young adult
Therapy for students and young adults navigating academic stress, career uncertainty, and life transitions. Sessions are personalized to your goals, supporting you in building confidence, managing stress, clarifying priorities, and creating balance, clarity, and empowerment during this stage of life.
Meet the Therapists
Maggie Welling, LCSW-C
Hi! I’m Maggie, an inclusive, down-to-earth therapist and the Lead Therapist and Founder. I specialize in trauma, anxiety, ADHD, depression, stress, and sports psychology.
Hallie Johnson, LCPC
Hi! I’m Hallie, a compassionate, collaborative therapist and Lead Therapist. I specialize in EMDR, somatic practices, trauma and attachment work, nervous system regulation, and work with young adults and adults.
Lauren McCaffrey, LCSW-C
Hi! I’m Lauren, a warm and compassionate Licensed Therapist. I specialize in anxiety, depression, neurodivergence, LGBTQ+ affirming care, and life transitions for children, teens, and adults.
Isabella Carunungan, LCPC
Hi! I’m Isa, an inclusive, approachable Licensed Therapist. I specialize in play therapy, family therapy, life transitions, anxiety, and depression, supporting children, families, and caregivers.
Our incredible operations team
