Many adults begin exploring ADHD after recognizing lifelong patterns in attention, organization, time management, motivation, or executive functioning. They may have developed personal strategies over time while wondering why certain tasks, environments, or expectations require a different approach.
An adult ADHD assessment can provide greater understanding of these experiences. One commonly used tool in adult ADHD assessment is the DIVA-5 ADHD assessment (Diagnostic Interview for ADHD in Adults, 5th Edition)—a structured evidence-based interview designed to explore ADHD characteristics from childhood through adulthood.
At Welling Wellness, the DIVA-5 is part of a comprehensive, neurodivergent-affirming ADHD assessment process. In-person ADHD assessments are available in Baltimore, Maryland, with virtual ADHD assessments available throughout Maryland, Virginia, and Washington, D.C.
The focus is on understanding each person’s unique experiences, strengths, and support needs.
What Is the DIVA-5 ADHD Assessment?
The DIVA-5 ADHD assessment is a structured evidence-based interview used by trained clinicians as part of an adult ADHD assessment. It is based on the ADHD criteria outlined in the DSM-5 and explores how ADHD characteristics may appear throughout a person’s life.
Unlike a brief online questionnaire, the DIVA-5 focuses on detailed examples from real-life experiences. It helps clinicians understand patterns related to attention, impulsivity, activity level, and executive functioning across different environments.
The DIVA-5 ADHD assessment explores areas including:
- Sustaining attention and focus
- Organizing information and responsibilities
- Managing time and planning
- Remembering important details
- Regulating impulses and responses
- Experiences of restlessness or needing movement
- Maintaining routines and completing tasks
Why Is Childhood History Included in an ADHD Assessment?
ADHD is a neurodevelopmental condition, meaning ADHD characteristics typically begin during childhood. However, many adults are not identified as having ADHD until later in life.
A comprehensive adult ADHD assessment in Baltimore, Maryland, Washington D.C., and or Virginia includes exploring childhood experiences because clinicians look for patterns that may have been present across different stages of development.
The DIVA-5 ADHD assessment may explore:
- Childhood attention and learning experiences
- School feedback or academic patterns
- Family observations
- Early responsibilities and routines
- Social experiences
- Changes in how ADHD characteristics appear over time
Understanding a person’s history helps create a fuller picture of their cognitive style and lived experience.
What Can You Expect During a DIVA-5 ADHD Assessment?
A DIVA-5 ADHD assessment is a guided conversation with a trained clinician. It provides space to share your experiences, describe your personal patterns, and explore how attention and executive functioning appear in daily life.
During this structured evidence-based interview, you may discuss:
Attention and Focus
The assessment explores individual patterns such as:
- How attention shifts throughout the day
- Experiences with concentration and focus
- Ability to become deeply engaged in areas of interest
- Managing attention during routine or less stimulating activities
Organization and Executive Functioning
The conversation may include:
- Planning and prioritizing
- Managing schedules
- Keeping track of responsibilities
- Creating systems that support daily life
Self-Regulation and Impulse Control
The assessment may explore:
- Responding quickly or acting on ideas
- Managing emotions and reactions
- Navigating conversations and interactions
Is the DIVA-5 ADHD Assessment a Test?
No. The DIVA-5 ADHD assessment is not a test that you pass or fail.
It is a structured evidence-based interview that helps gather information about your experiences across childhood and adulthood. The purpose is to develop a better understanding of your attention style, executive functioning, and individual needs.
Every person’s experience of ADHD is unique. Some people notice ADHD characteristics in specific environments, while others have developed strategies that support their daily lives.
How Should You Prepare for an Adult ADHD Assessment?
Preparing for an ADHD assessment does not require memorizing your history or having perfect examples. Your lived experience is the most valuable information you can share.
Before your appointment, you may want to consider:
- Childhood memories related to attention, learning, or organization
- Feedback from teachers, caregivers, or family members
- Work or educational experiences
- Current routines and responsibilities
- Strategies you already use successfully
- Areas where additional support may be helpful
Writing down examples before your appointment can help you remember important details during the structured evidence-based interview.
Why Choose a Neurodivergent-Affirming ADHD Assessment?
A neurodivergent-affirming ADHD assessment focuses on understanding rather than judgment.
Many adults seeking an ADHD assessment have spent years adapting, developing personalized strategies, and finding ways to work with their unique thinking style.
An ADHD assessment can provide language for these experiences and help identify approaches that support individual strengths.
A neurodivergent-affirming approach recognizes:
- Different ways of processing information
- Individual strengths and interests
- The importance of supportive environments
- Personalized strategies for daily life
The goal of ADHD assessment is not to change who someone is. It is to better understand how their brain works and identify resources that support their goals.
Frequently Asked Questions About the DIVA-5 ADHD Assessment
What does DIVA-5 stand for?
DIVA-5 stands for Diagnostic Interview for ADHD in Adults, 5th Edition. It is a structured evidence-based interview used as part of an adult ADHD assessment.
Where can I get an in-person ADHD assessment in Baltimore?
Welling Wellness provides in-person ADHD assessments in Baltimore, Maryland using a comprehensive, neurodivergent-affirming approach. Virtual ADHD assessments are also available throughout Maryland, Virginia, and Washington, D.C.
Can adults have ADHD even if they were not identified as children?
Yes. Many adults are not identified until later in life. Some people develop effective strategies that allow them to navigate education, work, relationships, and daily responsibilities while still experiencing ADHD characteristics.
Is an online ADHD quiz enough for an ADHD assessment?
Online questionnaires can provide information about ADHD traits, but they are not a substitute for a comprehensive ADHD assessment with a trained clinician. The DIVA-5 provides a structured way to explore history, experiences, and patterns across a person’s life.
How does the DIVA-5 support ADHD assessment?
The DIVA-5 supports ADHD assessment by providing a structured way to explore attention, impulsivity, activity level, and executive functioning across childhood and adulthood. Following the ADHD assessment, you will receive a review of the findings along with personalized recommendations and next steps. These recommendations may include supportive strategies, resources, and considerations based on your individual goals, experiences, and needs.
Begin Your ADHD Assessment Journey
Understanding ADHD can be a meaningful step toward greater self-awareness and support. The DIVA-5 ADHD assessment offers a structured, evidence-based way to explore attention, executive functioning, and lifelong patterns.
For those seeking an in-person ADHD assessment in Baltimore, Maryland, or virtual ADHD assessment services throughout Maryland, Virginia, and Washington, D.C., Welling Wellness provides a comprehensive and affirming approach focused on understanding each person’s unique experience.
Important Note About the DIVA-5 ADHD Assessment
The DIVA-5 is a structured evidence-based interview used as part of an ADHD assessment process. It is not a psychological test or psychological testing battery and does not involve standardized cognitive or psychological testing measures.
The DIVA-5 is designed to explore ADHD characteristics, personal history, and everyday experiences related to attention, impulsivity, activity level, and executive functioning across childhood and adulthood. Following the assessment, you will receive a review of the information gathered, along with personalized recommendations and suggested next steps based on your individual experiences and needs.
If psychological testing or additional assessment services are recommended, those options can be discussed as part of your care planning.
