Lauren McCaffrey
Real Therapy. Real Connection. Real Care.
Licensed Therapist
I’m a warm, inclusive, and approachable therapist who believes in celebrating your authentic self. My goal is to create a space where you feel comfortable, supported, and able to show up exactly as you are. I approach therapy with curiosity, compassion, and authenticity, creating a brave, affirming, and relational space for growth. I work with preteens, teens, young adults, and adults navigating neurodiversity, anxiety, school and college stress, burnout, life transitions, and LGBTQ+ identity and wellness. I’m passionate about supporting clients as they better understand themselves, explore their identities, build coping skills, and develop a greater sense of empowerment. My goal is to help clients navigate life transitions and build lives that feel authentic to who they are. I offer in-person therapy in Baltimore and virtual therapy throughout Maryland.
I’m a Licensed Certified Social Worker–Clinical (LCSW-C) in Maryland, with a Master’s in Clinical Social Work with a concentration in Children and Families from the University of Maryland, Baltimore, and a Bachelor of Arts in Psychology from Dickinson College in Pennsylvania. My approach draws from trauma-informed, person-centered, and Internal Family Systems (IFS)-informed principles to support emotional understanding, self-awareness, and meaningful growth. I believe therapy is a collaborative process, and I tailor my approach to each client’s unique needs, preferences, and goals.
Before entering private practice, I provided therapy in a behavioral health clinic and a Howard County public middle school. I’m a member of the National Association of Social Workers and am especially passionate about racial justice, immigration rights, LGBTQ+ advocacy, and supporting clients navigating complex trauma. I strive to create an affirming space where clients feel welcomed, respected, and supported in exploring who they are.
Lauren uses she/they pronouns.
Who I Work With
Support grounded in compassion and authenticity
I work with teens, young adults, and adults—including students, neurodivergent individuals, LGBTQ+ clients, creatives, professionals, and high achievers—supporting those navigating anxiety, depression, trauma, ADHD, stress, life transitions, and identity exploration.
My approach is trauma-informed, compassionate, and authentic. I offer in-person therapy in Baltimore, Maryland, and virtual therapy across Maryland.
How I Work
Collaborative, attuned, and individualized
My Approach
Collaborative, person-centered, and real
Clients often describe me as curious, compassionate, affirming, authentic, and creative. Above all, I strive to create a space where your experiences are honored, your perspective is valued, and you feel supported as you navigate your growth and self-discovery.
Off The Clock
Outside The Therapy Room
Outside of work, I can be found spending time with my cats (who you will absolutely meet over Telehealth), reading, taking care of my plants, and roaming around Baltimore City shops and cafes.
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Expressive Arts
- Feminist Therapy and Systems Theory
- Internal Family Systems (IFS)
- Presence Psychotherapy
Through a collaborative and safe environment, we’ll foster grounding and attunement to yourself and your relationships. Together, we’ll navigate past, present, and future experiences with grace, humility, and honesty—while embracing lightheartedness when appropriate.
“All flourishing is mutual”
- Robin Wall Kimmerer
"I'm not afraid of storms, for I'm learning how to sail my ship"
- Louisa May Alcott in Little Women
