Student & Young Adult Therapy

Student and young adult therapy provides a personalized space to navigate the experiences that come with this stage of life, including academics, relationships, independence, identity, career decisions, and personal growth.

At Welling Wellness, therapy is centered around you—your experiences, goals, strengths, and what matters most to you. Together, we’ll develop practical strategies and create space to better understand yourself and navigate this stage of life with greater confidence.

Yes! Welling Wellness provides therapy for students and young adults navigating the many changes and decisions that come with this stage of life.

Therapy may address academic stress, anxiety, ADHD, perfectionism, burnout, relationships, identity exploration, independence, career decisions, and other challenges that may arise during this transition.

Students and young adults may experience anxiety, ADHD, depression, stress, burnout, perfectionism, relationship concerns, identity exploration, difficulty with independence, career uncertainty, and major life transitions.

Therapy provides a personalized space to explore what you’re experiencing, understand yourself more deeply, and develop strategies that fit your goals and everyday life.

Absolutely. Academic pressure can make it difficult to slow down, set boundaries, or feel satisfied with your accomplishments.

Therapy can provide space to explore perfectionism, expectations, stress, motivation, and burnout while developing realistic strategies for managing responsibilities and creating greater balance.

Yes. Young adulthood can involve significant changes in independence, relationships, identity, work, education, finances, and future planning.

Therapy can provide a space to navigate these transitions, clarify what matters to you, build confidence, and make decisions that feel aligned with the life you want to create.

Yes. Welling Wellness provides ADHD therapy for students and young adults navigating executive functioning, organization, procrastination, motivation, time management, emotional regulation, and the transition into greater independence.

Therapy is personalized around your strengths, challenges, and goals while developing strategies that fit the way you function in everyday life.

Absolutely! Therapy can provide space to explore friendships, romantic relationships, family dynamics, boundaries, identity, self-confidence, and your sense of belonging.

Your therapist will meet you where you are and personalize the work around what feels meaningful and relevant to you.

Yes. Welling Wellness offers virtual therapy throughout Maryland, Washington, DC, and Virginia, providing flexibility for students and young adults who may have changing schedules, locations, or responsibilities.

At Welling Wellness, we recognize that you are more than your academics, career, productivity, or accomplishments.

Our approach is personalized, collaborative, and person-centered, creating space for you to explore who you are, what you want, and what matters to you during an important stage of life.

Yes! Welling Wellness offers therapy for students and young adults in Baltimore and throughout Maryland, with virtual therapy also available in Washington, DC and Virginia.

In-person sessions are available at our Federal Hill, Baltimore office, while virtual therapy provides flexibility for changing schedules and responsibilities.

Yes! Welling Wellness offers both in-person and virtual therapy for students and young adults.

Your therapist will personalize your care around your goals, preferences, schedule, and what feels most comfortable for you.