Taking the first step toward mental health care can feel overwhelming, but you don’t have to navigate it alone. Whether you’re looking for therapy, immediate crisis support, or community resources, Virginia offers a wide range of services to help individuals, couples, families, and children access the care they need.
At Welling Wellness, we believe everyone deserves compassionate, accessible mental health support. If you’re looking for a therapist in Virginia or need additional resources, this guide is a great place to start.
If You Are in Immediate Crisis
If you or someone you know is in immediate danger or experiencing a mental health emergency:
- Call or text 988 to reach the Suicide & Crisis Lifeline 24 hours a day.
- Call 911 or go to your nearest emergency department if there is an immediate safety concern.
Virginia Crisis Services
Virginia offers statewide crisis services for individuals experiencing a mental health emergency.
988 Suicide & Crisis Lifeline
Available 24/7 for anyone experiencing emotional distress, suicidal thoughts, or a mental health crisis.
Virginia Crisis Call Center
The Virginia Crisis Call Center connects residents with trained crisis counselors and local behavioral health resources.
Community Services Boards (CSBs)
Every city and county in Virginia is served by a Community Services Board (CSB) or Behavioral Health Authority. CSBs provide:
- Mental health assessments
- Individual and family counseling
- Crisis intervention
- Substance use treatment
- Psychiatric services
- Case management
- Services for children and adults
If you’re unsure where to begin, your local CSB can help determine the appropriate level of care.
Finding a Therapist in Virginia
When searching for a therapist, consider looking for someone with experience in your specific concerns, such as:
- Anxiety
- Depression
- Trauma and PTSD
- ADHD
- Stress and burnout
- LGBTQ+ affirming therapy
- Women’s mental health
- Relationship concerns
- Grief and loss
- Life transitions
Finding the right therapist is about more than credentials—it’s about finding someone you feel comfortable talking with and supported by.
Mental Health Resources for LGBTQ+ Individuals
Many LGBTQ+ individuals benefit from working with affirming providers who understand the unique experiences that can impact mental health.
Helpful organizations include:
These organizations offer education, crisis support, peer connection, and community resources.
Resources for Children, Teens, and Families
Parents looking for support may benefit from:
- School counselors
- Pediatric behavioral health providers
- Local Community Services Boards
- Family therapy
- Parent support groups
Early intervention can make a meaningful difference in helping children and teens build healthy coping skills.
Online and Virtual Therapy in Virginia
Many therapists now offer secure telehealth appointments, making therapy more accessible for individuals with busy schedules, transportation challenges, or those living in rural communities.
Virtual therapy allows clients to receive care from the comfort of home while maintaining privacy and flexibility.
You Don’t Have to Navigate This Alone
Whether you’re experiencing anxiety, depression, trauma, relationship challenges, or simply feeling overwhelmed, reaching out for support is a courageous first step.
At Welling Wellness, we are committed to connecting individuals with compassionate, evidence-based mental health care. Whether you’re looking for therapy or simply exploring your options, remember that help is available.
